$34.00 USD

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Terms & Conditions for the Weightlifting for Dancers Course

By enrolling in the Weightlifting for Dancers course, you agree to the following terms and conditions. Please read them carefully before proceeding.

1. Not Medical Advice

This course is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a physician or qualified healthcare provider before beginning any new exercise program, particularly if you have any medical conditions, injuries, or are taking medications.

2. Assumption of Risk

By participating in this course, you acknowledge that physical exercise carries inherent risks, and you voluntarily assume full responsibility for any injuries or health issues that may result. You agree that Dance Evolution and Dr. Christa Christianson shall not be held liable for any injury, loss, or damage arising from your participation in this course.

3. No Refunds

All sales are final. Due to the digital nature of this course, no refunds will be provided under any circumstances. Please ensure the course is right for you before completing your purchase.

4. Intellectual Property

All materials, videos, text, and downloadable content provided in this course are the intellectual property of Dance Evolution and are for your personal use only. Redistribution, reproduction, or resale of course content in any form is strictly prohibited.

5. Results Disclaimer

Individual results may vary. This course does not guarantee specific outcomes in terms of injury prevention, performance improvement, or physical transformation. Your success depends on various individual factors, including consistency, effort, and adherence to the guidance provided.

6. Feedback Participation (for Discounted Early Access)

If you are purchasing this course under a discounted “early access” rate, you agree to provide feedback at the end of the course to support future improvements. Participation in feedback is appreciated but not legally enforced.

7. Modification of Terms

We reserve the right to update or change these Terms at any time. It is your responsibility to review this page periodically for updates.

 

Add-on weekly group coaching, held every Sunday at 10AM PST $97/mo. Cancel anytime.

 

Weightlifting for Dancers Course

Take ownership of your workouts, through this course on Weightlifting for Dancers. In this course, you'll learn why dancers should lift, how to pick your reps, sets and weight, four different exercise level options for 13 different major muscle groups dancers most commonly use, how to create your own custom plan and progress it over time.

What you'll get:

  • Video 1: Let Your Goals Be Your Guide: Understanding why weightlifting is uniquely important for dancers, and how to taolir your reps and sets to make sure you're actually reaching your goals.

  • Video 2: Before We Start: Three videos on Core Stability, Basic form for lifts, and exercises to help you learn how to maintain your alignment through movement.

  • Video 3: Major Muscle Groups: We will talk about the 13 muscle groups dancers use the most, and are therefore the basis for the workout program. We will go over how each muscle group translates to dance, and which ballet steps each muscle group relates to the most, so you can choose which exercises are the best for you, based on your dance goals.

  • Video 4: The Exercises: A special recording of all the exercises being performed and explained, inside Dance Evolution Studios. There are a total of 60+ exercises, targeting 13 muscle groups, with varying levels for each muscle group including: Rehab/Intro Level, Beginning Level, Intermediate Level, Advanced Level.

  • Video 5: Know The Rules: Understand the basic rules of lifting: How to get started, how to pace your progressions, how to choose reps and sets, when to add weight, when to stop, what to look out for, and more.

  • Video 6: Creating Your Plan: Now, we will go through the list of exercises and create your own workout plan, including exercises, reps, sets and frequency. Alternatively, you can download the grab-and-go workout templates. There is one for each level.

  • Add-On Options: Join DE Group Coaching at 10AM PST each Sunday and/or book a 30min 1:1 zoom call with me, Dr. Christa Christianson, PT, DPT, CSCS, CEO of Dance Evolution Studios (upgrade).

Watch the Intro Video before paying, to see if the course is a good fit!