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Metabolism &

Variation Performance

Are you huffing and puffing after running through your variation? Tired of just running it over and over? There is a better way to train. Learn which metabolisms you're using and how to improve them to perform at your best.
 
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HIIT Mini Course

What is HIIT and how can dancers benefit from doing it?

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Motor Imagery

Learn a scientific way to ease your nervousness and improve your performance perfection.

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Audition Day Nutrition

What, when and why to eat the day of your audition.

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> I wish I had known the concepts in this course back when I was still dancing.

>This course will be an enormous help for dedicated pre-professional or professional dancers, preparing for auditions.

>You will get unique and scientific insights into practices that will improve your audition day success.

> As a former professional dancer, I know how nerve wracking auditions can be, especially when you really want to get accepted into the company or program you are auditioning for. This will help you feel more prepared and calm before your big day.

>These practices can also be applied to performance day, making these concepts transferrable to many other areas of your dance career!

>Expand your knowledge to improve your performance and try this course today.

With love,
Christa

The Science of Auditions

Feel fully prepared and ready to crush any audition or performance you have coming up!

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