Sign up for the Sugar Plum Bootcamp
You can begin the program at any time! The first 4 weeks are pre-recorded, so you can jump right in! The last 4 weeks are LIVE. Upcoming LIVE dates: 11/13/22, 11/20/22, 11/28/22, 12/5/22
.Meetings are online, Sunday nights at 5:30PM Pacific Standard Time, via Zoom.
Meetings are recorded in case you cannot attend live
You can access the course through a membership site and/or app for ease of access.
Enrolled dancers receive all course materials in PDF form to either print out or edit with PDF editing software
Money back guarantee after the first session if you are not satisfied.
Coaching sessions are in a group format.
Physical therapy treatments are not included in this program. For PT related services, book online at www.danceheapthpt.com.
ADD TO CARTThis is NOT a private lesson NOR a personal training session. We will NOT be learning or rehearsing any roles. This is a comprehensive scientific approach to achieving your fullest physical, mental and emotional potential as a dancer.
Work smarter. Not harder.
To perform your best, you'll need more than rehearsals and motivation.
You'll Need Science
- aseline fitness, wellness and technique assessments
- Exercise programming
- Personalized visualization & mindset tools
- Recovery strategies
- Performance nutrition plan
- Reassessments
- Show preparations
- Q&A with Dr. C
Yes, It Really Is Possible!
You'll get all in the 8-week course to help you be on your A-game by opening night!
OPEN FOR REGISTRATION NOW!
FOR THE FIRST THREE WEEK
- We start off week 1 with a holistic dancer wellness assessment. I will show you how to test your baseline cardiovascular fitness, perform a self-assessment of your wellness habits, and set goals for improving your performance.
- It's exercise week! We dive into exactly which workouts you'll need to be doing to improve your overall fitness and perform stronger. We address cardiovascular and muscular endurance, strength and power. You will get a workout program, calendar, and tracking sheet to progress over the next 7 weeks. Starting your program now puts you at your peak, come December!
- Visualization and mindset! You can be fit but still not perform your best if stage freight or self-doubt gets in your way! This week we learn the scientific strategies to get your head in the game. We will create custom audio clips to listen to over the next 6 weeks and before each performance.
What's Included in The Remaining 8-weeks
- Recovery strategies! By now, your body is probably fighting an uphill battle as you are taking classes, rehearsing and training harder than you ever have. We learn the top scientifically proven recovery strategies to help you recover faster and be ready for the next rehearsal.
- Nutcracker nutrition time! We discuss the concept of intuitive eating and the science of nutrition for optimal performance. We plan a grocery list and recipes for performance weekends. You'll know exactly WHAT to eat, WHEN and WHY.
- Reassessment time! Now, you've learned a majority of the important information to get you to your peak ability by opening night. BUT how are we doing with staying consistent? This week we reassess our habits, change gears on anything that isn't working and take time to celebrate the wins we have made the past several weeks.
- It's preparation week! Now it is time to dive into the details of what you'll need to bring with you to the theatre to be ready for whatever comes your way
- Time for our final run through! This week we go over any final questions, clean up our performance technique and hammer down details before opening night! You'll feel supported and encouraged before stepping on stage.
On-demand video training!
How to be a stronger performer without the burnout.
GET THE VIDEO TRAINING
Here’s Few Hint on what you’ll learn:
Benefit 1
Which workouts to do to get stronger for shows
Benefit 2
How to use scientific tactics to be more confident & perform with less mistakes
Benefit 3
What to do to maximize your time and energy before performances
NICE TO MEET YOU
I'm Dr. Christa Christianson, PT, DPT, CSCS
Doctor of Physical Therapy, NASM Certified Strength and Conditioning Specialist
I am an outpatient orthopedics performing arts private practice owner with experience as a professional dancer and dance instructor.
I combine what I've learned about science with what I know about dance to help performing artists achieve their fullest potential.
-Morgan
Christa is an extremely intuitive physical therapist and truly has a passion for helping dancers maximize their potential. I highly recommend Dr. C; you wont find a better doctor to guide you in your healing process.
- Samantha
"Working with Christa has always been an amazing experience! She really pays attention to the individual needs of her patients/ clients and will help you reach your full potential. She went out of her way to help me grow as a dancer. She puts in 100% and that' what makes her such an amazing therapist."
-Lorelei W.
“Dr. Christianson is amazing! She really listened to my issues and developed a plan that considered all of my specific needs as a dancer and athlete.”
