Work smarter. Not harder. To perform your best, you'll need more than rehearsals and motivation. You'll need science.
What you'll get in the 8-week course:
- Baseline fitness, wellness and technique assessments
- Exercise programming
- Personalized visualization & mindset tools
- Recovery strategies
- Performance nutrition plan
- Reassessments
- Show preparations
- Q&A with Dr. C
to help you be on your A-game by opening night!
Performance Prep Course
$997
On Sale Black Friday thru Cyber Monday CLICK HERE FOR DISCOUNT
Open for registration now!
Browse the weekly curriculum:
Week 1 SELF ASSESSMENT & STAMINA
Week 2 MINDSET & VISUALIZATION
Week 3 EXERCISE
Week 4 RECOVERY
Week 5 NUTRITION
Week 6 REASSESSMENT
Week 7 PREPARATION
Week 8 REFLECTION
See what others are saying about working with Dr. C:
"Dr. C gave me great insight into understanding my dancer body. It was very beneficial to work with someone who has studied both dance and physical health."
-anonymous
“Dr. Christa has helped me to be more flexible while reducing pain. She's always so kind and positive. She's helped me be a much better dancer!"
-Amelia
“Dr. Christianson is amazing! She really listened to my issues and developed a plan that considered all of my specific needs as a dancer and athlete.”
-Lorelei W.
"Working with Christa has always been an amazing experience! She really pays attention to the individual needs of her patients/ clients and will help you reach your full potential. She went out of her way to help me grow as a dancer. She puts in 100% and that' what makes her such an amazing therapist."
- Samantha
"Christa is an extremely intuitive physical therapist and truly has a passion for helping dancers maximize their potential. I highly recommend Dr. C; you wont find a better doctor to guide you in your healing process."
-Morgan
Hi, i'm Dr. C and I can't wait to help you perform your strongest in your upcoming performance!
As a Doctor of Physical Therapy, NASM Certified Strength & Conditioning Specialist and former professional dancer, I know first hand what it takes to optimize your health and abilities. Click the button below and let's get started!
sign me up!
Here at Dance Health, we are all about integrating science and art so performers can achieve their fullest potential in life and on stage.
DETAILS
- You can begin the program at any time! This is an on-demand video course. You can jump right in and go through the course at your own pace.
- You can access the course through a membership site and/or app for ease of access.
- Enrolled dancers receive all course materials in PDF form to either print out or edit with PDF editing software
- No refund policy
- Access to a membership site to get your questions answered and get support
- Physical therapy treatments are not included in this program. For PT related services, book online at www.danceheapthpt.com.
- This is NOT a private lesson NOR a personal training session. We will NOT be learning or rehearsing any roles. This is a comprehensive scientific approach to achieving your fullest physical, mental and emotional potential as a dancer.
Send inquiries to [email protected] or txt (707) 338 - 5579
